Captain.griz's Journal, 02 September 2010

204.8 lb Lost so far: 5.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

1337 kcal

Fat: 30.96g | Prot: 47.38g | Carb: 220.25g.   Breakfast: Light Fat Free Yogurt, Watermelon. Lunch: Ruby Red Grapefruit Juice - Ocean Spray, costco frozen yogurt, sub bun, Beef Polish Sausage. more...

4019 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Bicycling (moderate) - 13/mph - 1 hour. more...