rchaag's Journal, 02 March 2013

197.5 lb Lost so far: 12.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 35.26g | Prot: 97.27g | Carb: 119.73g.   Breakfast: Nonfat Apple Cinnamon Greek Yogurt. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Roasted Red Potatoes with Onions and Peppers in A Butter Sauce, Cajun Chicken & Sausage with Rice, Beef Steak (Lean Only Eaten). Snacks/Other: Merlot. more...

2182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...