Weigh In record (no journal entry) for 11 December 2019
|
121.7 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2019:
|
922 kcal
|
Fat: 18.47g | Prot: 102.49g | Carb: 78.83g.
Breakfast: Jumbo Cottage Cheese, Myprotein Impact Whey Protein, Van Der Meulen Bakkers Roggebrood Zonnebloempitten, AH Snack Tomaatjes, Canderel Zoetjes, Senseo Dark Roast. Lunch: Приготовленный Яичный Белок, AH Paprika Mix, AH Biologisch Komkommer. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное), Куриная Грудка на Гриле, Delicieux Beetroot Tortilla, Lidl Krulsla Melange. Snacks/Other: Milbona Magere Franse Kwark, Lidl Aardbeien Diepvries. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|