Weigh In record (no journal entry) for 11 December 2019
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171.7 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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2283 kcal
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Fat: 52.17g | Prot: 217.90g | Carb: 222.66g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Lindt Cioccolato Fondente 85%, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Fiorentini Bio Gallette con Supersemi Enrico Nuova Versione, Milbona Skyrella. Dinner: Conad Tagliata di Petti di Pollo. Snacks/Other: Carboidrato. more...
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losing 4.6 lb a week
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