Lee.bern's Journal, 02 March 2013

127.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 48.20g | Prot: 76.33g | Carb: 100.69g.   Breakfast: Honey Almond Granola, Oikos Peach-Mango Greek Yogurt, Tea with Milk. Lunch: Turkey Burger. Dinner: Macaroni or Noodles with Cheese, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Red Table Wine . more...

1960 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 4 hours. more...