Weigh In record (no journal entry) for 02 March 2013
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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875 kcal
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Fat: 23.13g | Prot: 75.12g | Carb: 90.49g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: Light Blue Cheese Dressing, Premium Tuna Chunk White Albacore in Water, Lettuce Salad with Assorted Vegetables. Dinner: Steamed Broccoli, Chicken Breast (4 oz). Snacks/Other: Light Butter Microwave Popcorn (Popped), Fruit Punch Sugar Free Soft Drink Mix, Baked Potato (Peel Not Eaten), Chicken Breast (4 oz). more...
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2220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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