Weigh In record (no journal entry) for 17 September 2008
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151.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2008:
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1531 kcal
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Fat: 52.09g | Prot: 62.91g | Carb: 212.89g.
Breakfast: water, milk, Fiber One Original. Lunch: mayo, cream cheese, ice cream, brownie cake, cream cheese, ham, cheese fat free, carrots, broccoli. Dinner: kiwi, Thick n' Chunky Salsa - Medium, scoops. Snacks/Other: peach. more...
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1927 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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tammy73's weight history
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