Weigh In record (no journal entry) for 02 March 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2204 kcal
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Fat: 57.11g | Prot: 100.94g | Carb: 185.27g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Nine Grain Bread, American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Fat Free Mayonnaise, Teriyaki Sauce, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Milk Chocolate Candies, White Table Wine. more...
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2369 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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