Weigh In record (no journal entry) for 02 March 2013
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145.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2013:
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2396 kcal
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Fat: 75.76g | Prot: 103.40g | Carb: 257.17g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Fat Free Half and Half Cream, non fat milk, mini wheats. Lunch: fat free milk, grated monterey jack cheese, hamburger, tortilla. Dinner: Chardonnay, Flank Steak, Chicken in Orange Sauce with Almond Rice (Diet Frozen Meal), Lemon Meringue Pie, White Rice. Snacks/Other: Peanuts. more...
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2591 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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