Weigh In record (no journal entry) for 02 September 2010
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191.5 lb
Lost so far: 7.5 lb.
Still to go: 46.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2010:
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730 kcal
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Fat: 21.58g | Prot: 30.82g | Carb: 105.26g.
Breakfast: cherry syrup, diet dr pepper. Lunch: Nick Sponegbob Squarepants Fruit Punch & Cotton Candy flavored ice with gumballs, orange fizz candy, diet pepsi. Dinner: water, Baked Tostitos Scoops, hot bean dip, cheeseburger macaroni hamburger helper, instant potatoes. more...
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2440 kcal
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Activities & Exercise:
Standing - 7 minutes, Shopping - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 16 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes. more...
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gaining 3.5 lb a week
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