Weigh In record (no journal entry) for 02 March 2013
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154.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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3148 kcal
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Fat: 147.20g | Prot: 82.36g | Carb: 354.71g.
Breakfast: breakfast casserole, Pound Cake, Fiber Supplement, Coffee (Espresso Brewed) . Lunch: Extra Fancy Mixed Nuts, Hard Candy, Dipped Shortbread Cookie, Barbeque Potato Chips, Chewy Granola Bars - Chocolate Chip, Mediterranean Pizza. Dinner: Beer, Honey, Black Label Bacon Thick Slices, Peppercorn Pork Loin, Mexican Style Meatless Tamale, farmer's market blend. Snacks/Other: Nerds (Box), Ho Ho Holiday Chocolates, Sweet Tarts, Gourmet Chocolate Chunk Cookies. more...
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2364 kcal
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Activities & Exercise:
Treadmill - 54 minutes, Pedometer - 1 minute, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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