Weigh In record (no journal entry) for 02 March 2013
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196.6 lb
Lost so far: 66.8 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1638 kcal
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Fat: 58.57g | Prot: 45.21g | Carb: 164.79g.
Breakfast: Vegan Miso Ramen, Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: French Macaroon, Milk (Nonfat), Japanese Seaweed Salad (Wakame), Spicy Shrimp Roll. Dinner: Chimichanga with Chicken and Cheese. more...
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losing 0.4 lb a week
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