Flottmen's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
183.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1236 kcal Fat: 42.91g | Prot: 53.10g | Carb: 76.36g.   Breakfast: Grapefruit Juice, Vodka, Broccoli, Pork Roast, Egg. Dinner: Margarita, Hibachi Steak, Chicken Fried Rice. more...
gaining 4.2 lb a week

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