Weigh In record (no journal entry) for 02 March 2013
|
179.9 lb
Lost so far: 19.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2013:
|
3157 kcal
|
Fat: 121.66g | Prot: 99.28g | Carb: 419.64g.
Breakfast: Aktivbrötchen, Espresso , Entrahmte H-Milch, Brotaufstrichs, Brotaufstrich nach Art Pfälzer Leberwurst. Lunch: Käsekuchen, Kaffee mit Milch. Dinner: Steinofen Pizza Spinat. Snacks/Other: Honigmelonen, Haselnuss Waffeln, Black5, Ecke De Luxe Salzburger Sinfonie, Bananen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Old Amsterdam, Karotten. more...
|
|
1988 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|