Weigh In record (no journal entry) for 02 March 2013
|
161.4 lb
Lost so far: 9.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2013:
|
1209 kcal
|
Fat: 54.13g | Prot: 48.88g | Carb: 102.98g.
Breakfast: Boiled Egg, Grapefruit (Pink and Red). Lunch: Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Mayonnaise, Hard Boiled Eggs. Dinner: White Table Wine, Ground Lamb or Patty, Cooked Spinach (from Fresh), Roasted Potato, Lamb Koftas. Snacks/Other: Sugar Free Dulce De Leche, Very Berry Juice. more...
|
|
2014 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Margie clare's weight history
|