Weigh In record (no journal entry) for 02 March 2013
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177.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1363 kcal
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Fat: 59.13g | Prot: 121.28g | Carb: 94.72g.
Breakfast: RW Knudsen, Espresso Coffee, Boiled Egg, Smoked Salmon. Lunch: Spicy Chicken Breast (Skinless & Breading Removed), Unsweetened Iced Tea. Dinner: Collards, Turkey Dark Meat. Snacks/Other: Hot Cinnamon Spice Tea, Bananas (Large), Roasted & Salted Pistachios, Espresso Coffee, Sweet or Dark Chocolate. more...
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2473 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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