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Ignoring my weight loss this week. I hadn't weighed myself for a few days. Still happy though as weight was going up rapidly so a few pounds down is good no matter how long it took. Plus you always lose a few pounds in the first week, it's keeping it up after that.
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174.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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823 kcal
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Fat: 30.37g | Prot: 77.49g | Carb: 63.01g.
Breakfast: Vegetable Oil, Morrisons Sliced Mixed Peppers, Onions (Chopped, Frozen) , Tesco Cherry Tomatoes, Courgette, Tesco Medium Free Range Eggs. Lunch: Broccoli , Onions , Garlic , Tesco Value Chopped Tomatoes, Tesco Cod Fillets. Snacks/Other: Muller Light Greek Style Morello Cherry (Pot). more...
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2330 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 34 minutes, Sleeping - 23 hours and 6 minutes. more...
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losing 21.0 lb a week
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