Weigh In record (no journal entry) for 02 September 2010
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1594 kcal
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Fat: 128.63g | Prot: 74.72g | Carb: 39.02g.
Breakfast: butter, mozzarella, egg. Lunch: Salmon Burger, kens steakhouse. Dinner: atkins peanut butter cup, Ground Beef (75% Lean / 25% Fat). Snacks/Other: cauliflower casserole, beans, cucumber, broccoli, onion. more...
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losing 0.9 lb a week
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