Weigh In record (no journal entry) for 02 September 2010
|
150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2010:
|
2231 kcal
|
Fat: 83.64g | Prot: 282.48g | Carb: 94.08g.
Breakfast: organic natural peanut butter, Cottage Cheese (Lowfat 1% Milkfat), red onion, basil, sugar free maple syrup, stevia, Ricotta Cheese (Part Skim Milk), egg whites, egg, optimum nutrition. Lunch: Pink Salmon (Drained Solids, Canned), newmans own olive oil vinagerette, salad. Dinner: brocolli, pork tenderloin. Snacks/Other: walnuts, skim, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Pineapple (Solids and Liquids, Juice Pack, Canned), 100% Whey Protein Powder Gold Standard - Rocky Road. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zakattack's weight history
|