Weigh In record (no journal entry) for 02 March 2013
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2084 kcal
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Fat: 89.04g | Prot: 57.12g | Carb: 205.01g.
Breakfast: Scottish Porridge Oats, Date, Whole Milk, Coffee (Brewed From Grounds). Lunch: Whole Wheat Bread, Butter (Salted), Leek & Potato Soup. Dinner: Raspberry Pavlova, Red Table Wine, Fresh Cream Profiteroles, Butter, Wholemeal Bread, Scottish Smoked Salmon. more...
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2143 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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