Carorees

Start Weight:(09 Nov 12) 209.4 lb
Current Weight:(03 May 13) 168.2 lb
Goal Weight:143.3 lb
following: Intermitant Fasting
performance: losing 1.4 lb a week

FatSecret member since: 08 Nov 12

Carorees's Weight History


Carorees's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Carorees's Latest Posts

hunger makes me fail in dieting
kingkeld wrote:
A different view on things:

I have done this myself twice this week: Try to NOT eat between dinner one day and dinner the next. At all. Zip. Then have a tiny dinner, no more than 500 calories. No snacks that day. Next day, back to normal.

This is SURPRISINGLY easy, even if it sounds hard. It will show you a little more about hunger, and how surprised you will be when you realize that it doesn't keep getting worse. It gets to a certain point, and then slowly goes away again. Once you feel it, you will be much better at handling hunger.

what's gonna happen if we don't eat a few hours? Are we gonna starve to death? explode? I doubt it.

I never considered this until very recently, and it has COMPLETELY changed my perspective on things. It has taken away my desperation to get to my next meal.

Try it! It'll teach you something interesting. Smile


I completely agree with this. I find it much easier to eat nothing at alltwice a week than to restrict myself every day. Hunger does not keep getting worse if you don't eat. It just goes away for several hours. Google Michael Mosely 5:2 for more info.
posted 20 Dec 2012, 16:44
Carorees has submitted 1 post

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Members

Intermitant Fasting


Carorees's journal

05 January 2013

No weight loss over xmas!
on diet Intermitant Fasting  steady weight

24 November 2012

Scales vary between 85 and 95kg!
on diet Intermitant Fasting  losing 1.9 lb a week

Carorees's Recent Food & Exercise

Carorees's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

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Other Member Diet Recent Activity

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