amandareed's Journal, 10 December 2019

4 lbs in 1 day. I wish I could lose that much every day!

318.4 lb Lost so far: 6.6 lb.    Still to go: 188.4 lb.    Diet followed reasonably well.

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879 kcal

Fat: 45.75g | Prot: 57.79g | Carb: 61.54g.   Breakfast: Great Value Butter (Salted), Great Value Enriched White Bread, Great Value Large White Grade A Eggs, Whole Milk, Coffee. Lunch: Clover Valley Refried Beans, Clover Valley Diced Tomatoes, Pictsweet 3 Pepper & Onion Blend, Steak (Lean Only Eaten), Coffee, Whole Milk. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Publix Homestyle Mashed Potatoes, Imperial 53% Vegetable Oil Spread, Tyson Foods Boneless Skinless Chicken Breasts. more...

3950 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...