amandareed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Fri 13th: 1730 * 144%
fat: 84.57g
|
protein: 100.86g
|
carbs: 139.73g
- -
Thu 12th: 1792 * 149%
fat: 96.22g
|
protein: 52.19g
|
carbs: 185.30g
- -
Wed 11th: 1181 * 98%
fat: 72.41g
|
protein: 80.11g
|
carbs: 52.69g
3736*  2555
Tue 10th: 879 * 73%
fat: 45.75g
|
protein: 57.79g
|
carbs: 61.54g
3950*  3071
Mon 9th: 1175 * 98%
fat: 68.72g
|
protein: 81.10g
|
carbs: 55.99g
3826*  2651
July 2017
Fri 7th: 1563 * 125%
fat: 137.36g
|
protein: 67.50g
|
carbs: 20.10g
- -
Thu 6th: 1302 104%
fat: 93.18g
|
protein: 89.63g
|
carbs: 19.55g
- -
Wed 5th: 1244 99%
fat: 93.49g
|
protein: 87.28g
|
carbs: 10.19g
- -
August 2016
Tue 23rd: 973 * 81%
fat: 82.55g
|
protein: 41.46g
|
carbs: 10.14g
- -
May 2016
Tue 31st: 805 * 67%
fat: 62.09g
|
protein: 33.57g
|
carbs: 14.21g
- -
Fri 27th: 1245 * 104%
fat: 96.91g
|
protein: 68.79g
|
carbs: 20.49g
- -
Thu 26th: 1958 * 115%
fat: 180.74g
|
protein: 61.08g
|
carbs: 17.28g
- -
November 2015
Tue 3rd: 492 * 29%
fat: 42.37g
|
protein: 11.54g
|
carbs: 17.12g
- -
October 2015
Tue 27th: 867 * 51%
fat: 77.95g
|
protein: 28.45g
|
carbs: 15.74g
- -
Mon 26th: 723 * 43%
fat: 70.57g
|
protein: 14.69g
|
carbs: 22.17g
- -
Sat 24th: 1043 * 61%
fat: 100.05g
|
protein: 25.96g
|
carbs: 9.02g
2582  1539
Wed 21st: 494 29%
fat: 53.10g
|
protein: 0.56g
|
carbs: 2.70g
- -
July 2015
Tue 14th: 1093 * 64%
fat: 102.74g
|
protein: 19.18g
|
carbs: 22.39g
- -
Mon 13th: 1215 * 71%
fat: 127.27g
|
protein: 21.30g
|
carbs: 20.85g
- -
Mon 6th: 321 * 19%
fat: 30.09g
|
protein: 0.57g
|
carbs: 6.07g
- -

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