smithmic's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
147.0 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2010:
950 kcal Fat: 50.50g | Prot: 34.00g | Carb: 109.00g.   Lunch: Select Harvest Maryland-Style Crab Soup. Snacks/Other: Smoked Almonds, Banana, Light String Cheese. more...
gaining 14.0 lb a week

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