Weigh In record (no journal entry) for 10 December 2019
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177.9 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1135 kcal
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Fat: 54.00g | Prot: 45.00g | Carb: 126.50g.
Breakfast: General Mills Cheerios, Hiland Vitamin D Milk, Chiquita Banana, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA, Folgers Columbian Coffee. Dinner: Hormel Chili No Beans, Oroweat 100% Whole Wheat Hot Dog Buns, Ore-Ida Golden Fries, Hebrew National Beef Franks. more...
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gaining 0.7 lb a week
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