Weigh In record (no journal entry) for 02 March 2013
|
179.5 lb
Lost so far: 38.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2013:
|
1957 kcal
|
Fat: 81.61g | Prot: 116.83g | Carb: 138.10g.
Breakfast: ham steak kirkland , Psyllium Seed Husk Fiber, Green Peppers, coffee , Fried Eggs, bacon. Lunch: pistachio , garden salad. Dinner: wine , Jambalaya . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|