Weigh In record (no journal entry) for 10 December 2019
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162.0 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1302 kcal
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Fat: 51.99g | Prot: 42.58g | Carb: 173.75g.
Breakfast: Plony Natury Kasza Gryczana Nieprażona Biała, Избенка Масло Сливочное из Козьего Молока, Домик в деревне Молоко 3,2%, Кофе с Молоком. Lunch: Hortex Fasolka Szparagowa Zielona, Bonduelle Fasolka Szparagowa, Delikate Serek Śmietankowy do Kanapek, Piątnica Kefir. Dinner: Turek Kozi Serek do Smarowania, Kaufland Chleb Litewski, Магнит Хурма, Кофе с Молоком. more...
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losing 0.4 lb a week
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