Weigh In record (no journal entry) for 02 March 2013
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231.0 lb
Lost so far: 22.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1246 kcal
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Fat: 55.87g | Prot: 117.63g | Carb: 65.97g.
Breakfast: Лук, Шпинат, Сладкий Красный Перец, Зеленый Горошек (Замороженный), Оливковое Масло, Яйцо, Молоко 1,5%. Lunch: Финик, Курица Гриль, Редька. Dinner: Оливковое Масло, Редька, Курица Гриль. Snacks/Other: Сырники с Бананами (Творог 0%), Овсяное Печенье с Творогом, Nutella, Бананы, Творог 0% (Добрыня), Кефир 0%. more...
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3464 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 7/mph - 24 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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