Weigh In record (no journal entry) for 02 March 2013
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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3126 kcal
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Fat: 139.06g | Prot: 215.38g | Carb: 249.08g.
Breakfast: Gala Apples, Boiled Egg. Lunch: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: mcdonalds large french fries, mcdonalds chicken mcnuggets, mcdonalds double quarter pounder. more...
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losing 3.5 lb a week
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