Weigh In record (no journal entry) for 10 December 2019
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241.4 lb
Lost so far: 87.0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1391 kcal
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Fat: 37.78g | Prot: 70.40g | Carb: 189.25g.
Lunch: Chocolate Chip Cookie, Wegmans Roast Beef Sub (Medium). Dinner: Trans-Ocean Seafood Snackers, Rold Gold Pretzel Sticks , General Mills Kix Cereal. more...
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steady weight
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