Weigh In record (no journal entry) for 02 September 2010
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1902 kcal
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Fat: 82.85g | Prot: 78.14g | Carb: 227.26g.
Breakfast: Milk Chocolate Bar, Veggie Breakfast Sausage Patties, Cream (Half & Half, Fat Free), Earth Balance Natural Buttery Spread, English Muffin British Whole Wheat, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cheddar Cheese, Boston Lettuce, Tomato Slices, Mayonnaise with Extra Virgin Olive Oil, Multi-Grain Bread. Dinner: Apples, Meatless Meatballs, Organic Whole Wheat Penne Pasta, Arrabiata Sauce, Parmesan Cheese, Spinach, Bleu Cheese Dressing. Snacks/Other: Mangos, Natural Crunchy Peanut Butter, Ak-Mak Sesame Cracker. more...
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losing 4.2 lb a week
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philb33's weight history
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