Weigh In record (no journal entry) for 10 December 2019
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1930 kcal
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Fat: 85.89g | Prot: 51.43g | Carb: 244.54g.
Breakfast: Cream Cheese, Thomas' Original English Muffins. Lunch: Lean Cuisine Tortellini with Red Pepper Sauce. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Nabisco Premium Saltine Crackers Original, Nature Valley Sweet & Salty Granola Bars - Peanut, Honey Roasted Peanuts, Nestle Nips Chocolate Parfait, Nestle Kit Kat (Fun Size), Snyder's of Hanover Mini Pretzels, Flavia Dove Hot Chocolate. more...
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gaining 3.5 lb a week
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