natresende's Journal, 10 December 2019

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Weigh In record (no journal entry) for 10 December 2019

180.3 lb Lost so far: 17.4 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2019:

768 kcal

Fat: 59.14g | Prot: 50.47g | Carb: 9.94g. Dinner: Azeite de Oliva Extra-Virgem, Subway Tomate, Brócolis, Sardinhas em Óleo (Enlatado), Salmão no Forno ou Grelhado, Alface de Folha Verde. more...

2467 kcal

Activities & Exercise: natação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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natresende's Journal, 10 December 2019

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