Weigh In record (no journal entry) for 02 September 2010
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1751 kcal
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Fat: 49.57g | Prot: 109.80g | Carb: 243.80g.
Breakfast: Shredded Wheat Original Spoon Size Cereal. Lunch: 45 Calories and Delightful Wheat Bread, Deli Select Honey Roasted Turkey Breast, Reduced Fat Mayo with Olive Oil, Reduced Fat Mayo with Olive Oil, Deli Select Honey Roasted Turkey Breast, 45 Calories and Delightful Wheat Bread. Dinner: Orange Juice, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Shredded Wheat Original Spoon Size Cereal, Premium Light Tuna in Water, Sugar Free Chocolate Pudding Snack, Reduced Fat Milk. more...
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2648 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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