tamariskmills's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 15th: 160 * 11%
fat: 9.00g
|
protein: 15.00g
|
carbs: 6.00g
- -
April 2023
Wed 26th: - - 2594* -
Wed 19th: 160 * 11%
fat: 9.00g
|
protein: 15.00g
|
carbs: 8.00g
2735*  2575
Thu 13th: 1062 * 76%
fat: 38.23g
|
protein: 96.36g
|
carbs: 97.06g
2583*  1521
April 2015
Mon 27th: 1104 * 79%
fat: 50.00g
|
protein: 50.00g
|
carbs: 115.00g
- -
February 2015
Fri 20th: 1120 * 80%
fat: 52.00g
|
protein: 61.00g
|
carbs: 104.00g
- -
Wed 18th: 690 * 49%
fat: 36.50g
|
protein: 29.00g
|
carbs: 62.00g
- -
Wed 11th: 360 * 26%
fat: 18.00g
|
protein: 41.00g
|
carbs: 12.00g
- -
Mon 9th: 760 * 54%
fat: 20.00g
|
protein: 52.00g
|
carbs: 96.00g
- -
Wed 4th: 2090 * 149%
fat: 82.50g
|
protein: 115.00g
|
carbs: 227.00g
- -
January 2015
Sat 31st: 788 * 56%
fat: 48.00g
|
protein: 40.50g
|
carbs: 66.00g
- -
Sun 25th: 1040 * 74%
fat: 65.00g
|
protein: 38.00g
|
carbs: 76.00g
- -
Sat 24th: 830 * 59%
fat: 39.00g
|
protein: 33.00g
|
carbs: 87.00g
- -
Mon 19th: 83 * 6%
fat: 0.48g
|
protein: 1.07g
|
carbs: 21.01g
- -
Tue 13th: 530 * 38%
fat: 40.00g
|
protein: 17.00g
|
carbs: 24.00g
- -
December 2014
Wed 31st: 15 * 1%
fat: 0.00g
|
protein: 1.00g
|
carbs: 5.00g
- -
October 2014
Mon 27th: 1242 * 89%
fat: 59.60g
|
protein: 81.00g
|
carbs: 99.00g
- -
Sun 19th: 1080 * 77%
fat: 38.00g
|
protein: 77.00g
|
carbs: 111.00g
- -
Sat 18th: 1080 * 77%
fat: 38.00g
|
protein: 77.00g
|
carbs: 111.00g
- -
June 2014
Mon 16th: 230 * 16%
fat: 6.50g
|
protein: 7.00g
|
carbs: 41.00g
- -
November 2012
Wed 7th: 630 * 45%
fat: 11.00g
|
protein: 51.00g
|
carbs: 72.00g
- -

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