Weigh In record (no journal entry) for 10 December 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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2450 kcal
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Fat: 61.25g | Prot: 215.46g | Carb: 242.17g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Lindt Cioccolato Fondente 85%, Myprotein Omega 3. Lunch: Carboidrato, Mulino Bianco Pan Bauletto Bianco, Mulino Bianco Pan Bauletto al Grano Duro, Masina Sfilacci di Carni Equine Enrico, Milbona Skyrella. Dinner: Fiorentini Bio Gallette con Supersemi Enrico Nuova Versione, Milbona Skyrella. more...
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losing 12.3 lb a week
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