Weigh In record (no journal entry) for 09 December 2019
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322.0 lb
Lost so far: 3.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1175 kcal
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Fat: 68.72g | Prot: 81.10g | Carb: 55.99g.
Breakfast: Splenda No Calorie Sweetener Packets, Whole Milk, Coffee, Great Value Enriched White Bread, Great Value Butter (Salted), Old El Paso Pickled Jalapeno Slices, Cooked Mature Onions, Great Value American Cheese Singles, Great Value Large White Grade A Eggs. Lunch: Celery , Milwaukee's Baby Dill Pickles, Great Value Mayo, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Green Giant French Style Green Beans, Potatoes (Flesh Without Skin, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Milwaukee's Baby Dill Pickles, Great Value American Cheese Singles, Kraft Cool Whip, Great Value Unsweetened Cocoa Powder, Great Value Large White Grade A Eggs. more...
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3826 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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