jessejames632's Journal, 09 December 2019

216.2 lb Lost so far: 11.0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 96.79g | Prot: 93.52g | Carb: 254.07g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Water, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Sprecher Root Beer, Culver's Cheese Curds, Cousins Subs 7 1/2" Philly Cheese Steak. more...

2399 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...