Weigh In record (no journal entry) for 09 December 2019
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294.0 lb
Lost so far: 14.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1493 kcal
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Fat: 114.33g | Prot: 92.57g | Carb: 23.38g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Fried Egg. Lunch: Red Smith Delicious Pickled Eggs, Cream Cheese, Deer Bologna. Dinner: Kraft Cool Whip Extra Creamy, Jell-O Sugar Free Black Cherry, Fresh & Easy Boneless Beef Top Sirloin Steak, Glory Foods Seasoned Southern Style Turnip Greens. Snacks/Other: Cream Cheese, Seltzer's Sweet Lebanon Bologna. more...
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losing 5.3 lb a week
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