Weigh In record (no journal entry) for 09 December 2019
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174.4 lb
Lost so far: 7.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1199 kcal
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Fat: 73.39g | Prot: 40.86g | Carb: 93.11g.
Breakfast: Butter , Cream (Half & Half), Coffee. Lunch: Trader Joe's Vegetable Stuffed Poblano Peppers, Fried Rice. more...
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losing 1.0 lb a week
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