Bandrai's Journal, 09 December 2019

126.1 lb Lost so far: 40.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

534 kcal

Fat: 37.54g | Prot: 23.14g | Carb: 26.41g.   Breakfast: Coffee with Milk. Lunch: Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Butter, Pork Sausage (Cooked), Brown Bread. Snacks/Other: Coffee with Milk. more...

2670 kcal

Activities & Exercise: Tennis - 1 hour, Walking (brisk) - 4/mph - 2 hours and 45 minutes, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...