Weigh In record (no journal entry) for 02 September 2010
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235.6 lb
Lost so far: 92.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1016 kcal
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Fat: 32.86g | Prot: 36.63g | Carb: 151.05g.
Breakfast: Grape Jelly, Creamy Peanut Butter, Whole Grain White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. Snacks/Other: Builder's Bar - Vanilla Almond. more...
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losing 3.2 lb a week
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