Weigh In record (no journal entry) for 09 December 2019
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230.6 lb
Lost so far: 10.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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2839 kcal
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Fat: 143.72g | Prot: 116.71g | Carb: 263.66g.
Lunch: Gut & Günstig Delikatess Mini Frikadellen (25g), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiener Schnitzel, Iglo Rahm-Gemüse Blumenkohl, Hähnchenbrustfilet, Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Schwarzwälder Schinken, Käse, Philadelphia Doppelrahmstufe, Brötchen, Roggenbrot, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Kinder Riegel (21g), RUF Rührkuchen, Kaffee mit Milch. more...
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3125 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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