Weigh In record (no journal entry) for 09 December 2019
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1182 kcal
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Fat: 42.98g | Prot: 111.34g | Carb: 81.58g.
Breakfast: Muller Light Greek Style Morello Cherry (Pot). Lunch: Wrap Filled with Vegetables. Dinner: Asda Stir Fry Vegetables, Chicken Breast. more...
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gaining 0.6 lb a week
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