Katsolo's Journal, 09 December 2019

At least it was a good strong swim last night.
WEIGHT 161.5 lb
BMI 32.6
FAT MASS 41.1%
LEAN MASS 58.9 %
WATER MASS 41.3 %
BONE MASS 3.0 %
MUSCLE MASS 55.9 %

161.5 lb Lost so far: 19.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 56.76g | Prot: 61.63g | Carb: 159.90g.   Breakfast: La Terra Fina Egg White Quiche Lorraine, Heavy Cream. Lunch: Salsa, Baby Spinach, Optavia Hearty Red Bean & Vegetable Chili. Dinner: Red Table Wine , Mashed Potato, Dinner Rolls , Freshlike Mixed Vegetables, Banquet Chicken Pot Pie. Snacks/Other: Persimmon, La Tortilla Factory Low Carb Whole Wheat Tortillas, Optavia Chia Bliss Smoothie, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...

2694 kcal

Activities & Exercise: Apple Health - 24 hours. more...