Weigh In record (no journal entry) for 09 December 2019
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217.2 lb
Lost so far: 34.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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441 kcal
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Fat: 19.43g | Prot: 43.48g | Carb: 22.44g.
Breakfast: Café Expresso. Lunch: Coca-Cola Coca-Cola Zero, Ovo Cozido, Aurora Filezinho Suíno, Chuchu Cozido, Alface de Folha Verde, Cenouras Cozidas. Snacks/Other: Santa Helena Paçoquita (15g). more...
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losing 5.1 lb a week
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Mateus Fardin's weight history
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