Weigh In record (no journal entry) for 06 December 2019
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169.1 lb
Lost so far: 15.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1137 kcal
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Fat: 86.65g | Prot: 64.52g | Carb: 26.95g.
Breakfast: Almond Butter, Kroger 4% Cottage Cheese. Dinner: Roma Tomatoes, BelGioioso Fresh Mozzarella Cheese, Bob's Red Mill Almond Meal Flour, Rao's Homemade Vodka Sauce, Egg, Whole Milk Mozzarella Cheese, Philadelphia Original Cream Cheese. more...
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losing 5.3 lb a week
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