Weigh In record (no journal entry) for 09 December 2019
|
220.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2019:
|
754 kcal
|
Fat: 46.96g | Prot: 66.44g | Carb: 16.63g.
Breakfast: Kroger Breakfast Sausage Links, Kroger Eggs (Large). Lunch: Cauliflower Pizza Crust. Dinner: Salmon, Fresh & Easy Brussels Sprouts with Bacon. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boundanddetermined's weight history
|