Weigh In record (no journal entry) for 09 December 2019
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176.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1503 kcal
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Fat: 63.21g | Prot: 127.80g | Carb: 133.21g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: RxBar Chocolate Hazelnut, Great Value Homestyle Meatballs, Kirkland Signature Organic Broccoli Florets, Carrots . Dinner: Schwan's MicroSteam Broccoli & Cauliflower, Schwan's LiveSmart Tilapia Loins, Great Value Crab Meat. Snacks/Other: Quest Cookies & Cream Protein Bar, Whisps Parmesan Cheese Crisps. more...
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3085 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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