Kimscheider's Journal, 02 September 2010

152.2 lb Lost so far: 16.2 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 43.64g | Prot: 41.92g | Carb: 172.99g.   Breakfast: Chunky Savory Pot Roast Soup. Lunch: Organic Cheddar Cheese Crackers. Dinner: Hot Dogs, Hot Dog Buns, Sweet Pickle Relish , Ketchup . Snacks/Other: Bananas. more...

2385 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...